Yoga is a fantastic way to beat stress. Every day millions of women around the world use yoga as a means of combating anxiety while strengthening and toning their bodies. Today I would like to show you one simple pose that everyone can do in their home or office in order to reduce their levels of stress. It is called the Child’s Pose or Balasana in Sanskrit and it is one of the best ways to get your anxiety under control.
When you do this pose make sure you breathe deep into your belly and really feel your ribs expanding and closing. Make sure your hips are not too wide but wide enough to let your buttocks rest back as far as possible. Breath through your nose and rest your third eye point on the mat.
Some benefits of this pose include:
- Decreased stress levels
- Increased blood flow to the head
- Improvement in muscle recovery
- Increased back health
- Better sleep
This pose is also said to be good for extroverted women who want to slow down their mind and become more gentle, relaxed and quiet. Try it and see how it works for you.