Comments on: The Pilates Abs Crunch: How to Get a Flat Stomach [VIDEO] http://freewomensfitness.com/the-pilates-abs-crunch-how-to-get-a-flat-stomach-video/ Mon, 28 Mar 2011 15:52:04 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Addie http://freewomensfitness.com/the-pilates-abs-crunch-how-to-get-a-flat-stomach-video/comment-page-1/#comment-1488 Addie Mon, 31 May 2010 23:43:30 +0000 http://freewomensfitness.com/?p=345#comment-1488 Thanks Kevin. Glad you liked the video.

Addie

]]> By: Kevin Williams http://freewomensfitness.com/the-pilates-abs-crunch-how-to-get-a-flat-stomach-video/comment-page-1/#comment-1461 Kevin Williams Fri, 28 May 2010 00:27:59 +0000 http://freewomensfitness.com/?p=345#comment-1461 Some great tips for teaching women ‘how to’ turn their core on. This is definitely a problem i come across often when telling women how to ‘turn on their core’.

Imagining your going for a pee is a great way for doing that lol. I never really thought of it that way but it makes perfect sense.

One exercise i’m using alot for training the core is v-ups, i’d be keen to see your take on it!

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