Ever wanted to stretch your back after a long day at work but weren’t sure exactly how to do it? In our latest video Pilates instructor Tamara goes through the Cat Curl and how to do it perfectly and safely. This is fantastic for releasing tension and actually can help to make you feel more energetic and alive. Remember:
- Don’t do this stretch if you have a back injury
- Follow the instructions carefully and don’t deviate from the technique
- Start gently and don’t push yourself too much
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