Comments on: Portion Sizes: A Major Reason You’re Overweight

By: How to Lose Weight for Good, Your Ultimate Guide | Free Women’s Fitness

Sun, 25 Apr 2010 03:03:09 +0000

[...] the proper food and drinks it is impossible to succeed on this journey. You see, women need to be calorie perfect because, unlike men, we do not have testosterone to help us along the way. If our diet falters then [...]

By: Annie

Annie — Sat, 21 Nov 2009 04:21:59 +0000

You are so right. I have been overeating for so long. Not because I eat too many meals but because my meals are too big. Thank you.

By: Negative Calorie Foods: Lose Weight By Eating | Free Women’s Fitness

Negative Calorie Foods: Lose Weight By Eating | Free Women’s Fitness — Fri, 20 Nov 2009 06:19:51 +0000

[...] are natural foods that have a net effect of weight loss when you eat them. Remember in this post on portion sizes for weight loss when we talked about the equation for weight loss being calories in + energy out = weight gain? [...]