http://freewomensfitness.com/how-to-get-a-flat-tummy-and-tight-abs/ Sun, 25 Jul 2010 15:04:26 -0600 hourly 1 http://wordpress.org/?v=3.0 http://freewomensfitness.com/how-to-get-a-flat-tummy-and-tight-abs/comment-page-1/#comment-1163 Eldridge Adema Sat, 27 Mar 2010 10:57:52 +0000 http://freewomensfitness.com/?p=5#comment-1163 People just do not realize the amount of empty calories they are getting in soft drinks. If you drink one typical 12 ounce can of cola a day, you will gain approximately 10 POUNDS in one year. Research shows that middle aged women and men have a 31% greater likelihood of becoming obese from drinking one can of soft drink a day. You combine that with a sedentary lifestyle and that is a recipe for weight gain. So now you see if you drank 2-3 soft drinks a day it would be difficult to have enough abdominal fat loss to have a bikini body. People just do not realize the amount of empty calories they are getting in soft drinks. If you drink one typical 12 ounce can of cola a day, you will gain approximately 10 POUNDS in one year. Research shows that middle aged women and men have a 31% greater likelihood of becoming obese from drinking one can of soft drink a day. You combine that with a sedentary lifestyle and that is a recipe for weight gain. So now you see if you drank 2-3 soft drinks a day it would be difficult to have enough abdominal fat loss to have a bikini body.

]]> http://freewomensfitness.com/how-to-get-a-flat-tummy-and-tight-abs/comment-page-1/#comment-1162 Pennie Ludecke Sat, 27 Mar 2010 05:39:53 +0000 http://freewomensfitness.com/?p=5#comment-1162 There is no better way of abdominal fat loss than to eat balanced foods and a nutritious diet. Indulge yourself into activities that will allow you to sweat. Do cardio exercises or try running, jogging or walking. There are just so many things that you can do to encourage fat loss. Weight training has the ability to increase lean muscle mass as well as your metabolic rate. This means that you can burn fat even when you are resting. So now, try to look for activities that may encourage flatter abdomen! There is no better way of abdominal fat loss than to eat balanced foods and a nutritious diet. Indulge yourself into activities that will allow you to sweat. Do cardio exercises or try running, jogging or walking. There are just so many things that you can do to encourage fat loss. Weight training has the ability to increase lean muscle mass as well as your metabolic rate. This means that you can burn fat even when you are resting. So now, try to look for activities that may encourage flatter abdomen!

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