How to Get a Flat Tummy and Tight Abs
photo credit: adria.richards
Every woman wants a flat tummy and tight abs. That is why there are so many late night TV commercials selling new abdominal machines. But the problem is, no one is getting the results they want. And why is no one getting the results they want? Because the information they have is mostly wrong.
How to get a flat tummy and tight abs
When it comes to getting a nice set of firm abs many women do not realize that it does not matter how many crunches you do or how many leg raises you perform. It is all about fat loss. You see, if you have a layer of fat covering your abs you will never have a firm six pack no matter how good your abs are underneath. You could have the best shaped abs in the world but as long as there is fat covering them no one is ever going to know.
Therefore, if you want to get a flat tummy with tight abs you need to start losing weight. This does not mean that you should stop doing crunches and sit up and leg raises, they are very helpful. What it does mean, however, is that you should make weight loss your main goal if you want to improve your abs.
How to lose fat to reveal your amazing abs
Abs training is about variety. It is about picking high intensity cardiovascular exercises that burn calories, increase your metabolism and keep you entertained. And why is it about variety?
Because abs development takes time.
This is the hard truth that 90% of women are not willing to accept. Achieving a flat tummy takes months and years. It does not happen over night. A late night abs gadget is not going to do it for you. It is going to take hard work, discipline and patience.
It is therefore very important to do cardio that you enjoy. If you hate going to the gym then you are never going to get the body you want because you will give up before you have time to see results. This is the sad truth.
Variety is the spice of life and it is also the spice of exercise. Start experimenting. Do yoga on Monday, kickboxing on Tuesday, weight training on Wednesday and so on. Try different types of exercise and always keep changing so that you do not get bored. This is crucial.
Which abs exercises are best?
The best exercises for abs are the ones that use your legs. You see to lift your legs you need to use the abdominal muscles. As your legs are so heavy it is quite difficult for the abs so you get muscle growth and you increase your heart rate. Both of these things burn fat.
Some of the best exercise for your abs that use your legs include:
- Hill running
- Taekwondo
- Kickboxing
- Leg raises
- Knee raises
- Dancing
- Capoeira
All of these arts and exercises place a big emphasis on the legs and as such you will work your abs out in every possible way. Here is a beginner abs workout for you to start with.
The importance of the diet
It would not be fair of me if I did not once again bore you with the importance of the diet. It is the heart and sole of weight loss and abdominal development.
Don’t gloss over this fact. Just because you have heard it a thousand times does not make it any less important. If you take heed of this one fact you will make more progress than if you did 1000 crunches a day, everyday.
Conclusion on getting a flat tummy and tight abs
Developing your abs takes time. It can be a very hard journey. However, it is possible for everyone to see results and be assured that the results are well worth the weight. Clean up your diet, use exercises that utilize the legs and most importantly that you enjoy performing. Soon enough you will start to see your abs poking through and the fat vanishing!
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There is no better way of abdominal fat loss than to eat balanced foods and a nutritious diet. Indulge yourself into activities that will allow you to sweat. Do cardio exercises or try running, jogging or walking. There are just so many things that you can do to encourage fat loss. Weight training has the ability to increase lean muscle mass as well as your metabolic rate. This means that you can burn fat even when you are resting. So now, try to look for activities that may encourage flatter abdomen!
People just do not realize the amount of empty calories they are getting in soft drinks. If you drink one typical 12 ounce can of cola a day, you will gain approximately 10 POUNDS in one year. Research shows that middle aged women and men have a 31% greater likelihood of becoming obese from drinking one can of soft drink a day. You combine that with a sedentary lifestyle and that is a recipe for weight gain. So now you see if you drank 2-3 soft drinks a day it would be difficult to have enough abdominal fat loss to have a bikini body.