Comments on: Does Walking Really Help You Lose Weight? http://freewomensfitness.com/does-walking-really-help-you-lose-weight/ Mon, 28 Mar 2011 15:52:04 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: How to Super Charge Your Morning Walk and Burn More Fat | Free Women's Fitness http://freewomensfitness.com/does-walking-really-help-you-lose-weight/comment-page-1/#comment-1267 How to Super Charge Your Morning Walk and Burn More Fat | Free Women's Fitness Fri, 14 May 2010 01:33:19 +0000 http://freewomensfitness.com/?p=186#comment-1267 [...] their dogs, husbands or a group of friends. And while we have approached the question of “does walking burn fat” before, in this post I want to give you a few ways to super charge your morning walk so you [...]

]]> By: Sam http://freewomensfitness.com/does-walking-really-help-you-lose-weight/comment-page-1/#comment-1156 Sam Mon, 22 Mar 2010 03:42:00 +0000 http://freewomensfitness.com/?p=186#comment-1156 Any form of walking burns calories. When you burn calories, you can lose weight. It’s better to brisk walk than do a leisurely walk. Brisk walking burns more calories. It is considered a moderate-intensity “cardio” or aerobic activity.

Do you burn body fats or not? Why don’t give it a try? Measure your body fat percentage (BFP) today as your baseline. Have a one-hour leisurely walk. Measure your BFP again. Do this everyday for one week. Measure your BFP. Next, brisk walk for 30 minutes per day for one week. Measure your BFP. Compare your results. Maintain your diet during your test period for the results to be more reliable and conclusive for you.

Whatever the results, remember that both are healthy for you.

PS: There are digital weighing scales that gives you your BFP. BFP is a better measure than BMI and waist-hip ratio although all these are useful.

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