http://freewomensfitness.com/does-drinking-water-help-you-lose-weight/ Sun, 25 Jul 2010 15:04:26 -0600 hourly 1 http://wordpress.org/?v=3.0 http://freewomensfitness.com/does-drinking-water-help-you-lose-weight/comment-page-1/#comment-136 water help to loss weight Thu, 12 Feb 2009 07:03:54 +0000 http://freewomensfitness.com/?p=73#comment-136 Water and milk are essential fluids for good health, but they can also help with shedding pounds. The body needs water to keep properly hydrated and individuals vary widely in how much water they need Water and milk are essential fluids for good health, but they can also help with shedding pounds. The body needs water to keep properly hydrated and individuals vary widely in how much water they need

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