Comments for Free Women's Fitness, Lose Weight Fast...

Comment on Why ALL Women SHOULD Workout With Heavy Weights by Holly

Holly — Mon, 28 Mar 2011 15:52:04 +0000

Thank you for this information. I have recently decided to use heavier weights because I really wasn’t getting anywhere with cardio and light weights. I truly believe heavier weights is what we need to stay healthy and fit. Thanks again….

Comment on How You Can Get Toned Arms Like Michelle Obama in a 4 Weeks by Quinn

Quinn — Sun, 20 Mar 2011 02:03:42 +0000

She may have toned arms but what put all that fat on her body? She’s always wearing puffy dresses and large sizes cause she’s gained so much weight. Quit trying to say how healthy she is.

Comment on How to Wake Up When Your Alarm Goes Off & Not Sleep In by arjun

arjun — Sat, 05 Mar 2011 16:27:20 +0000

thanx 4 ur tip!!!!! it works ………………….

Comment on How to Get Sexy and Toned Legs by Jing

Jing — Fri, 04 Mar 2011 05:28:55 +0000

eh? I workout plan for legs are squats and running that’s it. you just got to exercise everyday to keep your leg muscles in shape. Does it for me at least.

Comment on 7 Reasons You Are Fat and Why You Won’t Change by Mike Behnken

Mike Behnken — Fri, 11 Feb 2011 17:50:51 +0000

Spot on article, most of the people reading it will try to prove it wrong probably January 2-15th then go back to their sloven ways.

Comment on Leather vs Plastic: What is the Best Skipping Rope? by Srdjan P - Bloom to Fit

Srdjan P - Bloom to Fit — Fri, 26 Nov 2010 19:36:35 +0000

I own two skipping ropes. One is a speed rope which I use for warm-ups and cardiovascular training. The other is a weighted rope (fairly heavy) which works my arms out like crazy.

I never enjoyed skipping with the leather ropes. I can never get up to the speed I want.

But there is no other exercise like skipping rope. All you need is the rope and a little bit of space and you can get a great cardiovascular workout. It’s tough at first but once you get it it’s amazing!

Comment on 7 Reasons You Are Fat and Why You Won’t Change by Addie

Addie — Fri, 13 Aug 2010 06:35:46 +0000

Thanks for the comments guys. I was worried I might offend a lot of people but hoped that the kindness behind the words might come through.

Comment on 7 Reasons You Are Fat and Why You Won’t Change by Nicola

Nicola — Thu, 12 Aug 2010 14:37:46 +0000

Truly good article, and a lot of sound advice.
The dangers to your health of being overweight are far more scarier than just looking fat.
In the last 18 months I dropped approx 25kgs (about 55lbs) through yoga, changing my diet (weight watchers) and generally being more active.
I’m still at my lowest ever weight. I think it’s all about changing for good – a diet isn’t short term, exercise isn’t short term. It’s a way of life. From now to the end.
And don’t forget to be kind to yourself.

Comment on 5 Light Exercises to Do on Your Weekend by Anjeanette

Anjeanette — Wed, 11 Aug 2010 18:50:48 +0000

Safe alignment is really important. It’s great that you talk about a few light yoga poses being beneficial. My boss, Leeann Carey, is a world-renowned yoga teacher & she says that you can “lighten the load” with any yoga pose. She has a free yoga video on this subject that you should check out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-safe-alignment-sklills-sas-lighten-the-load/

Comment on 7 Reasons You Are Fat and Why You Won’t Change by Joanna

Joanna — Mon, 09 Aug 2010 22:07:24 +0000

Wow, that was a really bold post. I needed to hear that. Thanks for posting!