photo credit: sirmightymac
Every woman wants to look great in a mini skirt. Most of the time we get a little pang of jealousy when we see another girl walking past in one that we wish we could fit in to. But those toned and tight legs and butt are achievable. In this post I am going to give you a few cardio, diet and exercise tips to make it happen.
How to look great in a mini skirt
Looking great in a mini skirt does not just happen over night. It takes weeks and months of hard work and discipline. The reason most women don’t achieve this is because they give up too early. If you can work hard for about two months you will start to see dramatic results.
We need a three pronged approach to get that great body:
- the right cardio;
- the perfect diet; and
- the best resistance exercises
I have divided this post up into those three sections so you can digest the information easily. Remember, it takes hard work and mental discipline. It is not a quick fix. There is no such thing.
The right cardio for toned legs and a round butt
photo credit: C1ssou
So what sort of cardio should we be doing if we want to look good in a mini skirt? The answer is simple: high intensity. High intensity cardio will get you results faster.
Why high intensity?
If you have been reading Free Women’s Fitness for a while now you will know that high intensity cardio burns more calories than low pace running and walking because it continues to burn calories after the session is finished. Your heart rate gets boosted so high you speed up your metabolism for a long time.
What exercises are good?
We want to target the butt, hamstrings, thighs and calf muscles especially and as such we should be doing exercises like sprinting, hill runs, kickboxing and other forms of exercise that target the lower body.
How often?
You should be doing cardio at least four times a week for at least two months. After that you can scale back or move into something less stressful on the body. However, hitting your body with a good dose of high intensity work will do you wonders.
The right diet for that mini skirt goal
photo credit: quinn.anya
The next (and most important) element is the diet. If your diet is lacking in any way you simply will not lose the weight or tone the legs. Why? It is simple: it takes an hour to burn 200 calories on the treadmill but it takes 30 seconds to eat that many calories. So, if your diet is out your exercise will be fighting an uphill battle.
What to eat?
The most important thing you need to know is that an all natural diet is the best. You should try to avoid any food or drink that is man-made or processed. This means avoiding bread, refined sugars, pasta, etc. You want to stick to foods that are natural, organic and good for you. Here are some foods for weight loss.
How often?
As you all know, timing is almost as important as the stuff you eat. If you eat three big meals a day your body is going to get weighed down and your metabolism will slow. However, if you eat a small meal every three hours your digestion will be cranking and helping you to burn energy. Did you know that the very act of digesting food burns calories? Why not keep it digesting small amounts instead of letting it all get converted into fat.
The best exercises for that mini skirt figure
photo credit: Jessa9
There are actually a few things that women seem to ignore when training for that mini skirt figure. One of those things is that heavy weights are actually good for you. They won’t make you bulky but they will burn calories and help you to tone those muscles.
Types of resistance exercises
The best types of exercises you can do if you want to tone your legs and butt are ones that involve many muscles at once. These are called compound exercises and include the jumping squat, the squat, lunges, hill sprints, etc.
How to do them?
All exercises should be done slowly and with perfect technique. Why? Because this way you rely on your muscles to do the work and not your momentum. Momentum is easy. Pushing is hard work. This burns calories. Make sure you learn how to do the exercises really well before you hit the heavy stuff. Injuries last a long time.
How often?
For the first two months you should hit the gym (or living room!) every day that you aren’t doing cardio. This is a perfect routine as it should give you enough recovery time whilst still doing the amount of work that you need to do.
Bonus tip: Work the shoulders
Did you know that the perfect hour glass figure is actually an illusion created by the shape of your upper body as compared to your lower body? If you build up your shoulders more it will make your waist appear thinner and as such your mini skirt much sexier. If you want to look amazing in that short skirt you should work your shoulders with military presses, push ups and so on.
Conclusion
In just two short months you will feel more comfortable in that mini skirt. All you have to do is the right cardio, resistance exercises and food. Please don’t give up before the results start to happen. Push through the mental pain barrier and achieve the body you have always wanted.
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