http://freewomensfitness.com/5-light-exercises-to-do-on-your-weekend/ Mon, 28 Mar 2011 15:52:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://freewomensfitness.com/5-light-exercises-to-do-on-your-weekend/comment-page-1/#comment-1736 Anjeanette Wed, 11 Aug 2010 18:50:48 +0000 http://freewomensfitness.com/?p=169#comment-1736 Safe alignment is really important. It’s great that you talk about a few light yoga poses being beneficial. My boss, Leeann Carey, is a world-renowned yoga teacher & she says that you can "lighten the load" with any yoga pose. She has a free yoga video on this subject that you should check out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-safe-alignment-sklills-sas-lighten-the-load/ Safe alignment is really important. It’s great that you talk about a few light yoga poses being beneficial. My boss, Leeann Carey, is a world-renowned yoga teacher & she says that you can “lighten the load” with any yoga pose. She has a free yoga video on this subject that you should check out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-safe-alignment-sklills-sas-lighten-the-load/

]]> http://freewomensfitness.com/5-light-exercises-to-do-on-your-weekend/comment-page-1/#comment-1674 Connor Campbell Sat, 03 Jul 2010 19:21:53 +0000 http://freewomensfitness.com/?p=169#comment-1674 I practive both Tai-Chi and meditation on my spare time. It is really good for general health.~~, I practive both Tai-Chi and meditation on my spare time. It is really good for general health.~~,

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